| 不同类型健身运动处方对大学生身体成分影响的实验研究 |
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| 引用本文： | 张丽玉,吴燕波,陈喜福,吴婵清,陈洁营.不同类型健身运动处方对大学生身体成分影响的实验研究[J].浙江体育科学,2005,27(3):15-18. |
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| 作者姓名： | 张丽玉 吴燕波 陈喜福 吴婵清 陈洁营 |
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| 作者单位： | 韩山师范学院,体育系,广东,潮州,521041 |
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| 基金项目： | 广东省教育科学规划项目 |
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| 摘 要： | 在课外体育活动中进行健身运动处方锻炼实验,探讨不同类型健身运动处方对大学生身体成分的影响,结果表明:大学生进行不同类型健身运动处方锻炼对身体成分的影响不同,适宜的健身运动处方锻炼能减少体脂含量,增加瘦体重,改变体脂分布,促进身体健康发展.提示:大学生可以根据自身的体形与体质特点选择有针对性的健身运动处方进行锻炼.
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| 关 键 词： | 不同类型 健身运动处方 大学生 身体成分 |
| 文章编号： | 1004-3624(2005)03-0015-04 |
| 修稿时间： | 2004年12月28 |
Research on the Effect of Various Exercises on College Students' Body Constitution |
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| ZHANG Li-yu,WU Yan-bo,Chen Xi-fu,Wu Chan-qing,Chen Jie-ying.Research on the Effect of Various Exercises on College Students'''' Body Constitution[J].Zhejiang Sport Science,2005,27(3):15-18. |
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| Authors: | ZHANG Li-yu WU Yan-bo Chen Xi-fu Wu Chan-qing Chen Jie-ying |
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| Abstract: | Experiments on various body-building exercises have been made in extracurricular sports to explore their effect on the main parts of body of college students.The paper shows various body-buliding exercises have different effects on main parts of body and proper body-building exercises can reduce fat and strengthen the muscles in body to improve one's main parts of body and one's health.Thus,college students may choose some body-building exercises in accordance with their body constitution and physiques. |
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| Keywords: | various types body-building exercises college students main parts of body |
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