| 模拟热环境下踏板健美操对女学员人体成分的影响 |
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| 引用本文： | 罗琳,李成,朱娇,祁海霞,杨宝垒,包瀛春.模拟热环境下踏板健美操对女学员人体成分的影响[J].上海体育学院学报,2011,35(2). |
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| 作者姓名： | 罗琳 李成 朱娇 祁海霞 杨宝垒 包瀛春 |
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| 作者单位： | 1. 第二军医大学基础部军事体育教研室,上海,200433
2. 海军飞行学院,军事体育教研室,辽宁,葫芦岛,125001 |
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| 摘 要： | 目的:通过模拟热环境下有氧踏板健美操实验,分析女学员人体成分指标,评价减肥锻炼效果和效率.方法:对某军校女学员进行体型和人体成分测试,筛取体型超标者作为受试对象,经配对分为实验组(热环境健美操组)和对照组(普通锻炼组).实验组进行热环境踏板健美操锻炼,每周3次,每次80 min,共15次.对照组参加军校日常体育锻炼.结果:锻炼后实验组的体重、脂肪重和体脂%,分别下降了2.8 kg、2.89 kg和3.36%(P＜0.001).对照组变化不明显.结论:热环境踏板健美操锻炼减肥效果显著.
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| 关 键 词： | 热环境 踏板健美操 女学员 体脂％ 体重 脂肪重 |
Effects of Step Aerobics in Simulated Hot Environment on Body Compositions of Female Students |
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| LUO Lin,LI Cheng,ZHU Jiao,QI Hai-xia,YANG Bao-lei,BAO Ying-chun.Effects of Step Aerobics in Simulated Hot Environment on Body Compositions of Female Students[J].Journal of Shanghai Physical Education Institute,2011,35(2). |
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| Authors: | LUO Lin LI Cheng ZHU Jiao QI Hai-xia YANG Bao-lei BAO Ying-chun |
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| Institution: | LUO Lin,LI Cheng,ZHU Jiao,QI Hai-xia,YANG Bao-lei,BAO Ying-chun 1.Department of Military Physical Education,Second Military Medical University,Shanghai 200433,China,2.Department of Military Physical Education,Naval Flight Academy,Huludao 125001,Liaoning |
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| Abstract: | Objective:Through the experiment of step aerobics in a simulated hot circumstance,the present paper aims to analyze the body composition indexes of female students and evaluate the effect of aerobic exercises on weight loss.Method:The body shape and composition were measured of female students from a military university and then from them overweight students were chosen and divided into the experimental group(aerobic group in hot environment) and the control group(ordinary training group) based on the stati... |
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| Keywords: | hot environment step aerobics female students body fat percentage weight body fat |
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