健美专项课对男大学生体质的影响

通过对185名男大学生进行16周的实验教学，分析了健美专项深对男大学生体质的影响。认为健美专项课时改善男大学生的体质的作用是其它专项体育课所不能达到的。健美专项课对男大学生的力量素质有显著的作用，随着力量素质的增长，带动了其它相关素质的增长。在一定程度上，反映出以健身内容为主的体育课在促进学生身体健康上优于以竞技运动项目为主的体育课。

Effect of Body-building Optional Physical Education Course on Male Student 's Physique

By teaching experiment on 185 male students for 16 weeks, this paper analyzed the effect of body - building optional physical education course on male student's physique. It considers that the function of other optional physical education courses on improving male student's physique can' t come up to that of body - building optional physical education course. Body - building optional course has remarkable action on male student's strength quality and with the growing of strength quality, other qualities are increased. To certain extent, this shows that physical education course in which body - building is main teaching contents is superior to that in which athletic sport is main teaching contents