| 篮球运动员的无氧耐力训练 |
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| 引用本文： | 杨鹏飞.篮球运动员的无氧耐力训练[J].武汉体育学院学报,1996(2). |
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| 作者姓名： | 杨鹏飞 |
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| 作者单位： | 武汉体育学院 |
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| 摘 要： | 本文提出发展篮球运动员的专项耐力素质，应着重提高无氧能力，并依据人体在负氧债情况下剧烈活动时能量代谢的规律，归纳和推出用不同负荷强度对篮球运动员进行“非乳酸性”与“乳酸性”无氧耐力训练的有效途径和方法。
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| 关 键 词： | 篮球 专项耐力 无氧耐力训练 |
The Endurance Training Without O_2 for the Basketball Players |
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| Yang Pongfei.The Endurance Training Without O_2 for the Basketball Players[J].Journal of Wuhan Institute of Physical Education,1996(2). |
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| Authors: | Yang Pongfei |
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| Institution: | Wuhan Institute for Physical Education P. C. 430070 |
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| Abstract: | This essay puts forward that it should stress on improving the players' exercise ability without O2 to develop the endurance quality of basketball players. It has also summarized and put forward effective mothods for endurance training without O2 by various exercise intensity. |
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| Keywords: | basketball event endurance endurance training without O_2 |
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