任秀娟高原训练模式探析

通过对任秀娟高原训练模式的分析与研究得出：高原训练有一个降低训练负荷的环境；与平原训练相比，高原训练中的训练强度略有下降，在野外的训练要多于在田径场的训练；为了确定与某一地区的地理环境相适应，经常性高原训练的地点以相对固定为好。

Analysis of Ren Xiu-juan's Altitude Training Model

A conclusion has been drawn by analysing and studying that there is a environment of declined trainingz load in the altitude training; Comparing with the sea level area,the training intensity of the altitude training declined slightly;Training in the open country field should be more than that in the ground track field; In order to adapt the geographical environment of the area,it is better to go to the certain height for altitude training.