普通院校“阳光体育运动”下的学生体质亚健康研究

本文运用文献资料法、数理分析法,对苏北10所高职、本科院校大学生的健康状况进行问卷调查。调查显示：苏北市区在校大学生疲劳性亚健康状态的发生率为26%。建议：通过加强体育锻炼、科学睡眠,科学饮食,倡导积极健康的生活方式,加大对大学生的思想教育和心理疏导,引导大学生正确预防和消除亚健康状态,促进大学生的健康成长。

Common Institutions ＂Sunshine sports＂ Sub-health Research Students under the Constitution

the use of literature and data,mathematical analysis,of Northern 10 vocational,undergraduate college students of the health status questionnaire.Survey： college students in Northern urban sub-health state of fatigue was 26%.Suggestion： more exercise,sleep science,science diet,promoting active and healthy lifestyle,increase the ideological education and psychological counseling to guide students properly to prevent and eliminate sub-health status,and promote healthy growth of students.