| 太极拳对老年人身心健康影响的研究进展 |
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| 引用本文： | 刘祥宇,黄晖明,李建设,王爱文.太极拳对老年人身心健康影响的研究进展[J].浙江体育科学,2021(3):67-74. |
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| 作者姓名： | 刘祥宇 黄晖明 李建设 王爱文 |
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| 作者单位： | 宁波大学体育学院;宁波大学大健康研究院 |
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| 基金项目： | 国家社会科学基金资助项目(18BTY100)。 |
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| 摘 要： | 大量研究表明老年人更易患新型冠状病毒肺炎(COVID-19)在内的呼吸道传染病,新型冠状病毒的爆发对老年人的心理和生理都造成了严重的损害。太极拳刚柔并济,具有独特的呼吸和动作节奏,对老年人的心理、生理健康都有积极的促进作用,相关研究分散于文献中。文章总结分析了太极拳对老年人心理、生理健康的影响及其机制并提供了相应的太极拳练习方式以供老年人练习时参考,为疫情常态化防控状态下老年人的健康促进提供借鉴。
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| 关 键 词： | 新冠肺炎 太极拳 老年人 系统评价 健康促进 |
Research Progress on the Influence of Taijiquan on the Physical and Mental Health of the Elderly |
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| LIU Xiang-yu,HUANG Hui-ming,LI Jian-she,WANG Ai-wen.Research Progress on the Influence of Taijiquan on the Physical and Mental Health of the Elderly[J].Zhejiang Sport Science,2021(3):67-74. |
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| Authors: | LIU Xiang-yu HUANG Hui-ming LI Jian-she WANG Ai-wen |
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| Institution: | (Faculty of Sports Science,Ningbo University,Ningbo 315211,China;Research Academy of Grand Health,Ningbo University,Ningbo 315211,China) |
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| Abstract: | Many studies have shown that the elderly are more likely to suffer from respiratory infectious diseases such as COVID-19.The outbreak of novel coronavirus caused severe damage to the mental and physical health of the elderly.With its unique breathing and movement rhythm,Tai-Chi has a positive effect on the mental and physical health of the elderly.Relevant studies have been scattering in the literature.Objective:This paper summarized and analyzed the influence of Tai-Chi on the mental and physical health of the elderly and its mechanism,and provided the corresponding Tai-Chi practice methods for the elderly to practice for reference,to provide a reference for the health promotion of the elderly in the normal state of epidemic prevention and control. |
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| Keywords: | COVID-19 Tai-Chi Elderly systematic evaluation health promotion |
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