| 运动性疲劳的发生机制及其恢复手段 |
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| 引用本文： | 彭雪涵,陈伟霖.运动性疲劳的发生机制及其恢复手段[J].体育科学研究,2007,11(3):81-83. |
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| 作者姓名： | 彭雪涵 陈伟霖 |
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| 作者单位： | 福州大学体育教学部,福建,福州,350002 |
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| 基金项目： | 福州大学校科研和教改项目 |
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| 摘 要： | 对运动性疲劳的产生、消除过程的研究已有百余年的历史。国外各种综述和文献很多,国内研究也很活跃,该研究是我国当前科学训练的研究重点。在调研了近10年关于运动性疲劳的相关文献的基础上,较为系统地阐述了运动性疲劳产生的原因,疲劳发生的部位和疲劳的诊断,并从加强营养、合理运用整理活动、心理诱导放松训练、温水浴和局部热敷、用中药、西药等7个方面提出了进行综合恢复的方法。
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| 关 键 词： | 运动性疲劳 产生机理 疲劳消除 恢复 |
| 文章编号： | 1007-7413（2007）03-0081-03 |
| 修稿时间： | 2007-04-10 |
On Engendering Mechanism of Sport Fatigue and Its Recovery Measures |
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| PENG Xue-han,CHEN Wei-lin.On Engendering Mechanism of Sport Fatigue and Its Recovery Measures[J].Sports Sciences Researches,2007,11(3):81-83. |
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| Authors: | PENG Xue-han CHEN Wei-lin |
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| Institution: | Department of Physical Education, Fuzhou University, Fuzhou 350002, China |
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| Abstract: | There has been over one century for the studies of appearance and removal of sport fatigue.There is a variety of summary and literature about it in China and abroad.It is now an important study of scientific training.Based on his studies of literature about sport fatigue in the past 10 years,the author discusses its causes and diagnosis,fatigue-vulnerable part of body,and suggests seven effective methods to eliminate it. |
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| Keywords: | sport fatigue engendering mechanism removal of fatigue recovery |
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