对跳远技术训练手段的再认识

良好的身体素质是掌握先进技术的基础,先进技术是推动运动成绩提高的关键,随着跳远技术不断发展,跳远总体水平在世界范围内也不断提高。本文在对跳远技术认识的基础上,采取相宜的训练手法实施于普通高校的业余训练中,取得了良好的效果,为今后同类训练提供参考。

RECONSIDERATION OF LONG JUMP TECHNIQUES AND ITS TRAIN ING METHOD

Good constitution is the physical basis for the mastery of advanced techniques, which are the key to the improvement of sports results. With the development of long jump techniques, long jump results are advancing rapidly throughout the world. On the basis of the reconsideration of long jump techniques, proper training methods are adopted in colleges' after-class training and proved effective, which provides a reference for similar training aferwards.