试析中庸之道对中国传统养生体育文化的影响

中庸是儒家倡导的天地大道和人之成仁的道德品质。按照中国哲学“天人合一”的思维方式,遵循中庸之道是人们涵养道德和提升人生境界的必由之路,被后世广泛应用在人类社会生活的各个方面,特别是传统养生体育。运用文献资料、逻辑分析等研究方法探讨中庸之道对传统养生体育文化的影响。研究认为:中庸不等同于折中主义,是适中不偏和恰到好处之道;保持情绪平和、谨和五味、劳逸适度的养生原则体现了中庸之道对传统养生文化的影响;中庸之道对传统养生体育文化的影响主要体现在调身、调息、调心的标准、对练习火候的把握及涵养狭义道德的具体要求。

Influences of the Golden Mean on Traditional Regimen Sports Culture

The golden mean is the principle of "Heaven and Earth Avenue" and the moral quality of "Benevolence of Man" advocated by Confucianism. In accordance with the Chinese philosophy of "Heaven and Man", following the golden mean is the only way for people to cultivate morality and enhance the realm of life, and it has been widely used in all aspects of human social life, especially traditional regimen sports. This paper researched on the influences of the Golden Mean on traditional regimen sports culture with the method of literature review and logic analysis. There were three conclusions in this study. First of all, the golden mean was not equal to eclecticism. It was the principle of moderation and appropriateness. Secondly, the principle of maintaining emotional peace, proper allocation of five tastes, moderate work and leisure reflected the influences of the Golden Mean on the traditional regimen culture. Finally, the influences of the Golden Mean on the traditional regimen sports culture was mainly reflected in the standards of body-regulation, respiration-regulating and mind-regulation, in the grasp of the level of attainment of practicing, and in the specific requirements of cultivating narrow sense morality.