| 阐述游泳项目专项力量训练的新理念 |
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| 引用本文： | 毕红星.阐述游泳项目专项力量训练的新理念[J].浙江体育科学,2006,28(4):16-18. |
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| 作者姓名： | 毕红星 |
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| 作者单位： | 东北财经大学,体育部,辽宁,大连,116025 |
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| 摘 要： | 专项力量的训练是当代游泳力量训练的核心,发展专项力量不仅应采用负重的专项技术练习,而且更重要的是改进力量房的训练,使其在练习形式、负荷和力度上尽可能接近游泳专项。耐力性游泳项目的教练员均加强了对力量训练的重视程度,力量己被视为增加有氧训练比例,兼顾能量供应和神经———肌肉系统,衔接有氧与无氧能力的媒介。
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| 关 键 词： | 专项力量训练 游泳 新理念 |
| 文章编号： | 1004-3624(2006)04-0016-03 |
| 收稿时间： | 10 8 2005 12:00AM |
| 修稿时间： | 2005年10月8日 |
Expounding the New Conception of the Specific Strength Training of Swimming Events |
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| BI Hong-xing.Expounding the New Conception of the Specific Strength Training of Swimming Events[J].Zhejiang Sport Science,2006,28(4):16-18. |
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| Authors: | BI Hong-xing |
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| Institution: | Physical Education Department, East-north University of Finance and Economics, Dalian 116025, China |
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| Abstract: | Specific strength training is the core of modern swimming strength training.Developing specific strength is not only with the specific technical exercise,but also in the weight room,so as to fit swimming specific event in form and load.Strength training is increased in cycle endurance swimming events.Strength training is regarded as medium of increasing aerobic training considering energy and neuromuscular system and combining aerobic and anaerobic capability. |
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| Keywords: | specific strength training swimming new conception |
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