| 浅析健身运动促进老年人的身心健康 |
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| 引用本文： | 黄何平.浅析健身运动促进老年人的身心健康[J].福建体育科技,2004,23(1):21-22,25. |
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| 作者姓名： | 黄何平 |
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| 作者单位： | 苏州大学体育学院，浙江苏州215021 |
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| 摘 要： | 衰老是自然界的规律,谁都不能违背这一规律,然而,通过体育锻炼可以延缓老年人的衰老,促进其身心的健康。本文主要从心理和生理两个方面阐述运动对老年人的身心的影响。
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| 关 键 词： | 体育锻炼 身心健康 老年人 |
On Sport's Influence on Physical and Mental Health of the Aged |
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| Huang he-ping.On Sport''''s Influence on Physical and Mental Health of the Aged[J].Fujian Sports Science and Technology,2004,23(1):21-22,25. |
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| Authors: | Huang he-ping |
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| Abstract: | It is natural that human body's functions grow old with the old growing.while physical exercises can delay the process of old and build up their bodies.From physical and mental aspects,this review will illustrate that exercise will influent on the aged man's bodies. |
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| Keywords: | Exercise Physical and Mental Health The Aged |
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