| 水中体适能对退化性关节炎老年人体适能的干预作用* |
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| 引用本文： | 胡奎娟,黄建东.水中体适能对退化性关节炎老年人体适能的干预作用*[J].广州体育学院学报,2019(3):108-111. |
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| 作者姓名： | 胡奎娟 黄建东 |
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| 作者单位： | （广东体育职业技术学院体育保健系，广东 广州〓610533） |
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| 基金项目： | 1.广东省高等职业教育教学改革项目（GDJG2015138）；2.广东省教育研究院教育研究课题（GDJY-2015-B-b126） |
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| 摘 要： | 选取社区35名退化性关节炎老年人，对其实施为期18周、每周3次的中等强度的水中体适能训练，实验前后分别对受试者的身体成分、心肺耐力、肌肉力量和平衡能力的各项指标进行测试。结果显示运动干预后对于改善退化性关节炎老年人患者各项体适能具有重要意义，建议水中体适能可在各个社区游泳馆针对老年人健身活动中加以推广。
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| 关 键 词： | 老年人 运动干预 水中体适能 退化性关节炎 |
| 修稿时间： | 2018/9/28 0:00:00 |
Intervention Effect of Physical Fitness in Water on Physical Fitness of Elderly Patients with Degenerative Arthritis |
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| HU Kui-juan,HUANG Jian-dong.Intervention Effect of Physical Fitness in Water on Physical Fitness of Elderly Patients with Degenerative Arthritis[J].Journal of Guangzhou Physical Education Institute,2019(3):108-111. |
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| Authors: | HU Kui-juan HUANG Jian-dong |
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| Abstract: | Thirty-five elderly people with degenerative arthritis in the community were selected and underwent moderate intensity physical fitness training for 18 weeks, three times a week. Before and after the experiment, the body composition, cardiopulmonary endurance, muscle strength and balance ability of the subjects were tested. The results showed that the physical fitness of elderly patients with degenerative arthritis could be improved after exercise intervention. It was suggested that the physical fitness in water could be popularized in community swimming pools for the elderly. |
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| Keywords: | the elderly exercise intervention physical fitness in water degenerative arthritis |
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