运动项目与运动频度对心肺功能影响的相关性研究

[目的]为探讨运动项目与运动频度对心肺功能的影响.[方法]作者利用问卷对大连大学2003级(2001级)公共体育课学生健康状况进行调查.[结果]不同项目、不同活动频度对肺活量、台阶测试指数的影响不同.[结论]对提高学生体质健康水平有较好效果的项目是健美操、足球等有氧运动;1周参加3~4次时间在30 m in以上有氧运动的学生心肺功能在一学期中提高的最明显.

A research into the effect of exercises events and frequency on cardiac pulmonary function

- This article aims at discussing the effect of exercise events and frequency on cardiac pulmonary function. - By using a questionnaire,this article makes a survey on the healthy condition of the students of the year 2003 and 2001 in Dalian university. - Different frequency and different events have different effects on indexes of lung capacity and step testing. - The aerobics,such as aerobic exercises and playing football,contributes a lot to students'health;Cardiac pulmonary function of students who took part in the aerobics for more than 30 minutes three or four times a week improved dramatically.