| 太极拳健身利弊谈 |
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| 引用本文： | 许桂芝,林辉,朱宏.太极拳健身利弊谈[J].吉林体育学院学报,2007,23(2):123-124. |
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| 作者姓名： | 许桂芝 林辉 朱宏 |
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| 作者单位： | 福建中医学院体育部,福建,福州,350108 |
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| 摘 要： | 研究表明太极拳对神经系统、循环系统、呼吸系统的调节能起到积极作用.但是,在训练中也有不尽人意之处.膝关节疼痛的问题就是一个突出的矛盾.通过试验总结出改进的方法,即根据不同习练者,选择适当的架势;注意掌握太极拳要点、心法.适当掌握训练频率与强度,调整架势与运动量的平衡是解决膝关节疼痛的关键.
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| 关 键 词： | 太极拳 膝关节 疼痛 太极拳 健身 Building Body 平衡 运动量 调整 频率与强度 选择 方法 改进 试验总结 问题 膝关节疼痛 训练 作用 节能 呼吸系统 循环系统 神经系统 |
| 修稿时间： | 2007-02-10 |
Advantages and Disadvantages of Tai Chi Exercise On the Body Building |
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| Xu Guizhi,Lin Hui,Zhu Hong.Advantages and Disadvantages of Tai Chi Exercise On the Body Building[J].Journal of Jilin Institute of Physical Education,2007,23(2):123-124. |
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| Authors: | Xu Guizhi Lin Hui Zhu Hong |
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| Institution: | P. E. Department, FCTCM, Fuzhou, 350108, Fujian, China |
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| Abstract: | Tai Chi exercise play an important action in modulating the nervous system, circulation system and respiratory. However, there is some no satisfaction in training,and knee arthralgia is a evident problem.The modified methods are summarized by experiment. It contains that fittest position is chosen by different exerclser,and attention to grasp the main points and mental cultivation methods of Tai Chi. To sum up, it is the key point of problem that knee arthralgia will be solved, to grasp frequency of intension of train and to adjust the balance between position and amount of motion. |
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| Keywords: | Tai Chi knee joint pain |
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