速度滑冰运动员周期训练计划结构

现代竞技运动水平高度发展和日益激烈的角逐对运动员提出了越来越高的要求,要想成为一名高水平的速度滑冰运动员,就必须充分发展参加专项竞技所需要的体能、技能及心理能力,而这些能力的提高和发展,都需要经过长时间、有计划的训练才有可能实现,科学地制定运动员多年周期训练计划是十分重要的。通过总结训练实践经验和心得,提出速度滑冰周期训练计划结构与安排,提高训练的科学性,以利于速滑运动员竞技状态的保持和发展。

Management of the Speed Skating Periodic Training Program Framework

With the modern athletic sports development,the athletes is faced with more requirement in the increasingly aboil competition.An excellent speed skater should be adequately developed in the physical,skill and psychological ability which could be enhanced by long-term and designing training.It's important to scientifically make years periodic training program for the skaters.By summarizing the experience on training practice,it suggests to improve the scientific content in managing the speed skating periodic training program framework for holding and developing the speed skaters' athletic status.