跆拳道专项体能训练方法研究

文章运用文献资料法、访谈法、逻辑分析法等研究方法,对郑州大学体育学院2009--2010级运动训练师资方向跆拳道专业班的学生体能特征进行系统分析与研究。文章根据跆拳道项目的机能代谢特点和腿法、步法以及拳法的技术特点进行分析,对跆拳道项目对身体素质的要求进行研究,为合适的体能训练方法的选择提供依据。研究认为,在跆拳道专项体能训练中身体体能训练占有非常重要的地位、速度力量柔韧耐力各个方面的结合更是息息相关、密不可分,跆拳道专项学生素质训练、速度训练、灵敏训练方法多样占有很大比重,而灵敏训练、耐力训练则需要加强重视。

Study on the Training Method of Taekwondo Specific Fitness

This article used the methods of literature,interview,logical analysis to do the analysis on 09——10 Grade students of specialty of sports teacher training in Zhengzhou University about their fitness characteristics.According to the technical features of Taekwondo function,metabolism and leg-and-step skills,the paper studies the physical fitness requirements of Taekwondo,provides the basis for the selection of suitable physical training methods.The study finds that specific physical training plays an important role in Taekwondo in specific fitness training,speed-strength,flexible combination and endurance in all was closely tied together.Taekwondo students＇ quality training,speed training and sensitivity training have the diversity of methods and account for a large proportion,and sensitivity training,endurance training need more attention.