| 健美操教学对改变女大学生身体素质及体成分的探讨 |
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| 引用本文： | 牛蔚林,许波.健美操教学对改变女大学生身体素质及体成分的探讨[J].西安体育学院学报,2002,19(4):107-108. |
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| 作者姓名： | 牛蔚林 许波 |
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| 作者单位： | 1. 长安大学,体育部,西安,710054
2. 西安体育学院,体操教研室,西安,710068 |
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| 摘 要： | 通过对 17- 2 0岁参加健美操体育教学课的 16 5名女大学生进行健美操体育教学课前后两次身体素质及体质测试 ,结果表明 :经过一学期 18周 36学时的健美操体育教学课 ,受试者弹跳力、腰腹肌、上肢力量、速度、耐力等身体素质都有明显提高
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| 关 键 词： | 健美操 体成分 体脂率 瘦体重指数 |
| 文章编号： | 1001-747X(2002)04-0107-02 |
| 修稿时间： | 2002年3月4日 |
Effects of Calisthenics Teaching on the Improvement of Physical Fitness and Bady Composition in Girl College Students |
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| NIU Wei-lin ,XU Bo.Effects of Calisthenics Teaching on the Improvement of Physical Fitness and Bady Composition in Girl College Students[J].Journal of Xi'an Institute of Physical Education,2002,19(4):107-108. |
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| Authors: | NIU Wei-lin XU Bo |
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| Institution: | NIU Wei-lin 1,XU Bo 2 |
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| Abstract: | girl college students aged 17-20,taking part in colisthenics teaching exercises for 36 classroom instruction were examined to see the improvement of physical fitness and body composition Results shows that their spring ability,speed,endurance,strength of abdominal,lumbar and arm muscles were all significantly improved At the same time,body composition of eight obesity students were also obviously improved by a mean of 5 33kg (2 37% of Body fat) body fat decreased and 5 45kg lean body mass increased |
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| Keywords: | calisthonic body composition body fat lean body weight |
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