核心力量训练对跆拳道运动员体能影响研究

跆拳道作为一项对抗性的竞技运动,对运动员的体能有着很大的要求,在跆拳道的对抗中,体能的不足会严重影响运动员对技战术的执行能力,尤其是在对跆拳道运动竞技规则的改变以后,对运动员的体能提出了更高的要求。在日常训练中,教练员对跆拳道运动员进行训练时会选用核心力量训练,但是关于核心力量对于运动员体能的影响研究的不是很多。文章通过对大连市20名跆拳道优秀运动员进行研究,文章从力量、速度、耐力、灵敏和柔韧五个方面入手,确定测试指标,分别对运动员在进行核心力量训练前后对其进行体能测试,并对获得的数据进行分析,以此来研究核心力量训练对运动员体能训练的影响。

The Influence of Core Strength Training on Taekwondo Athletes Physical Ability

Taekwondo as a confrontational sport, has high demands for the physical ability of athletes. In taekwondo rivalry, the lack of physical fitness will seriously affect the athlete＇s ability to perform tactics, especially after the change of taekwondo competition rules, the sport puts forward higher requirements on the athletes＇ physical ability. In daily training, coaches of taekwondo choose the core strength training, but the effects of core strength for athletes physical research is not a lot. Based on 20 taekwondo excellent athletes in Dalian, this study, from the strength, speed, stamina, agility and flexibility five aspects, determines the test index. Respectively before and after the core strength training for athletes in the physical ability test, the study analyzes the data, in order to study the effect of core strength training for athlete physical training