健身气功八段锦对老年人红细胞功能的影响

目的:探讨健身气功八段锦对老年人红细胞功能的影响。方法:将156名无运动习惯的老年人,随机分为不运动组和八段锦组两组,每组各78名,八段锦组进行24周锻炼,之后比较红细胞功能。结果:实验后,八段锦组红细胞压积、红细胞刚性指数、红细胞聚集指数和红细胞膜MDA含量明显低于无运动组(P<0.01);八段锦组红细胞膜SOD活性、红细胞CRI表达和CRI黏附活性明显高于无运动组(P<0.01)。结论:健身气功八段锦锻炼能改善红细胞功能,这可能是八段锦抗衰老的机制。

The Influences of Fitness Qigong Baduanjin on Erythrocyte Function of the Elderly

Objective： To study the influences of fitness qigong baduanjin on erythrocyte function of the elderly.Method： 156 elder people without exercise habits are divided into 2 groups with 78 ones in each group randomly： blank group and baduanjin group.The people in baduanjin group do baduanjin exercise for 24 weeks.Then it compares the changes of erythrocyte function.Results： after experiment,the HCT,erythrocyte index of rigidity,erythro-agglutation index and MDA content of erythrocyte membrane of the old in baduanjin group are obviously lower than that in blank group（p 0.01）;the SOD activity of red cell membrane,erythrocytes＇CR1 expression and adherent activity of the old in baduanjin group are obviously higher than that in blank group（p 0.01）.Conclusion： Fitness Qigong Baduanjin can improve the erythrocyte function,which may be the antiaging mechanism of baduanjin.