| 武术散打的健身养生价值应用分析 |
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| 引用本文： | 张永亮,谢佳山.武术散打的健身养生价值应用分析[J].搏击·武术科学,2007,4(3):59-60. |
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| 作者姓名： | 张永亮 谢佳山 |
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| 作者单位： | 1. 福建师范大学体育科学学院,福建,福州,350000
2. 福建公安高等专科学校警体部,福建,福州,350010 |
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| 摘 要： | 文章通过对武术散打的健身养生功能分析,阐释了武术散打在健身养生中的价值应用。目的在于为探求武术散打教学训练的健康内涵和养生价值,揭示人体技击运动与自然社会和谐发展的规律,为提高人们的生活质量做出贡献。结论认为:武术散打训练能够提升人体机能、素质,但在养生价值上的应用尚需开发,需借鉴练养结合的传统技击,从而达到康强的健康要求,实现“天人合一”及和谐健康的养生观。
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| 关 键 词： | 武术散打 健身养生价值 天人合一 和谐 应用 |
| 文章编号： | 1004-5643(2007)03-0059-02 |
The Analysis of the Fitness-keeping Value of Sanda |
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| Zhang Yongliang,Xie Jiashan.The Analysis of the Fitness-keeping Value of Sanda[J].BOJI(WUSHUKEXUE),2007,4(3):59-60. |
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| Authors: | Zhang Yongliang Xie Jiashan |
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| Abstract: | The paper disperses the function of Sanda in keeping fitness, studies the applying value of Sanda in health keeping. Its aim is to search the healthy connotation and fitness keeping value of Sanda teaching and training, to reveal the harmonious developing laws between body fighting sports and the natural society, in order to contribute to improving people's life quality. The conclusion is that Sanda practice can improve people's body functions and quality, but we need to study its health keeping value, and we need to use of traditional Wushu theory as the reference in order to reach the goal of having a strong and healthy body and reach the state of the unity of man and nature and form a healthy opinion. |
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| Keywords: | Sanda the value of keeping fitness the unity of man and nature harmony apply |
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