| 浅谈间歇训练在长拳套路运动中的方法及运用 |
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| 引用本文： | 毛景宇.浅谈间歇训练在长拳套路运动中的方法及运用[J].搏击·武术科学,2010,7(3):46-47. |
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| 作者姓名： | 毛景宇 |
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| 作者单位： | 濮阳职业技术学院,河南,濮阳,457000 |
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| 摘 要： | 长拳套路运动以无氧酵解供能为主，文章根据这一特点，采用分段和超套间歇训练的手段来发展供能能力，从而提高运动员的技术和速度耐力。
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| 关 键 词： | 无氧酵解 分段间歇 超套间歇 |
A Brief Talk on Method and Using of Intermittent Training in Chanquan Rountine Motion |
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| Mao Jingyu.A Brief Talk on Method and Using of Intermittent Training in Chanquan Rountine Motion[J].BOJI(WUSHUKEXUE),2010,7(3):46-47. |
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| Authors: | Mao Jingyu |
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| Institution: | Mao Jingyu ( Puyang Vocational ＆ Technical College, Puyang Henan 457000) |
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| Abstract: | The most characteristics of energy supply of optional wushu routine is anaerobic glycolysis,according to this characteristics,using segmental and intermittent training is effective means that improve energy supply ability,skill,speed endurance |
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| Keywords: | anaerobic glycolysis segmental training intermittent training |
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