短距离速度滑冰的早蹬冰技术

速度滑冰运动产生速度的动力来自于蹬冰,蹬冰技术是速度滑冰的核心技术.什么样的蹬冰技术才能使蹬冰产生最大效率,经过速滑界很多人的实践、研究和总结,提出最佳蹬冰技术应该是充分利用体重进行蹬冰,蹬冰方向向侧,利用倾倒加大蹬冰力量,蹬冰发力时机要早等等.怎样才能掌握速滑最佳蹬冰技术,掌握早蹬冰技术和其关键技术环节,是速滑项目重要的致胜因素.探讨了早蹬冰的涵义、意义,早蹬冰的关键技术、时机和实现条件.

Early Pushing-up Technique of Short Track Speed Skating

The motive power of speed skating comes from pushinng-up, pushing-up technique is the core technology of speed skating. What kind of pushing-up technology enable to have the maximal efficiency, after the practice, research and summary of speed skating by a lot of people, put forward the best pushing-up technology should make full use of the weight, pushing-up to the side, increasing the power of pushing-up by tipping, the time of pushing-up should be early and so on. How to grasp the best pushing-up technology of speed skating, master early pushing-up technology and its key technology, is the important factor to success for speed skating. Discuss the meaning and significance of early pushing-up, the key techniques, time and realization conditions of early pushing-up.