试析姚向斌1995至1996学年训练过程

正确认识和深刻领会跳远运动项目特点结合训练客观条件、选手实际状况，找准训练突破口，合理选择针对性强的若干专项训练手段与方法，同时始终贯穿在训练过程中，是提高跳远专项水平的有效途径。训练方法、手段的设计与运用必须围绕跳远技术作结构和功能，尽可能使手段在动作方向、动作速度、动作幅度、动作用力顺序等因素与专项技术动作特点相符*充分体现了“手段专项模似化”的训练原则。

Analysis on Yao Xianbin's Training Process Fron 1995 to 1996

The effective measures to raise the speciality level of long jump are to find theproper breakthrough of training under deeply understanding the eveat cbaracteristics of longjump and combination with the conditions of training and athletes, and choose the propermethods of specialized training. The design of training measures and methods should be basedon the structure and function of long jump techniques and the characteristics of spciality skillshould be matched with the act direction, act speed, act range and act exertion, which fully andentirely embody the principle of "spacialized training by simulation".