试论传统体育养生

中国养生体育是经历数千年的实践检验所形成的，是以保养达到生命更长期限为目的的，是具有独特理论与方法的体育体系。文章通对我国已有的关于传统体育养生的涵义、本质及养生方法三方面的综述，阐述了我国传统体育养生是具有浓郁的民族特色并在世代相传的生活方式中提炼和凝聚而成的文化结晶。

Research Summary of Traditional Sport Regimen

Chinese health Sports are formed through thousand years of practice to maintain the life and achieve the purpose of a longer lifetime and finally formed the theory and methods of a unique system of PE. This article has done the research summary on our traditional Health Sports＇connotation, essence, and health aspects, and has reviewed the literature on the health of our traditional sports with a strong national characteristics and the way of life passing down from generation to generation in the refining and cohesion to form the crystallization of culture.