中国成人健身困惑者应借鉴日本运动指南方法

日本成人健身"运动指南"将运动、身体活动、生活活动、体适能、健身活动量等概念定义并用数字作相应的度量,设定每周健身活动量的基准值为"23代谢当量·时/周",指导国民选择、实践与评价适合自己的健身操作方法,并给代谢综合症患者及其高危人群提出实施建议,值得中国健身困惑者借鉴.

Sports Guidelines f or the J a panese to learn fromfor Chinese adult f itness builders

S ports Gui del i nes f or t he J a p anese uses figures to illust rate sport s , p hysical activities , life
activities , p hysique and fit ness and set s t he weekly p hysical exercise value as 23 metabolism equivalent
·hour / week. The p urpose is to guide the J apanese people in choosing t he most appropriate way for
exercise and provide references for metabolism syndrome patient s and people at high risk for illness.
The Chinese adult fit ness builders can learn a lot f rom the guideline.