悬吊训练对技能主导类表现难美性项目核心力量训练的实验研究——-以跳水项目为例

以北京市跳水队11名运动员为研究对象,采用悬吊法针对核心力量进行3个月的训练.用SPORTKAT平衡仪测试系统、HUR测力台及电子秒表等对训练前后平衡能力、核心力量以及CMJ纵跳高度进行测试分析.结果表明,悬吊训练不仅仅使运动员变得更强壮,而且还能有效促进其运动能力,更好改善肌肉内部和肌肉之间的协调性,提高平衡与稳定能力,尤其是对运动员核心力量、核心耐力、核心爆发力和运动专项技术的提高等均有显著作用.悬吊训练作为一种较为新型的力量训练方法,对技能主导类表现难美性项目运动员核心力量训练提供了新思路、新方法,尝试悬吊训练具有较好的实用价值.

Suspension training in core strength training of skill dominated performing event——In view of diving events

Taking the eleven athletes of Beijing Diving Team as the subjects of study,this paper expatiated on the monitoring of balancing ability,core ability and CMJ vertical jump height before an after the three months' training through suspension training in core strength.SPORTKAT balance monitoring system,HUR force plate an stopwatch were used.It was shown that suspension training could not only make the athletes stronger,but also enhance their athletic ability,improve co-ordination between muscles,raise their ab...