| 浅谈男子自由式摔跤的专项力量训练 |
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| 引用本文： | 何钢,何强.浅谈男子自由式摔跤的专项力量训练[J].体育科学研究,2006,10(1):58-61. |
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| 作者姓名： | 何钢 何强 |
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| 作者单位： | 1. 南京森林公安高等专科学校治安系,江苏,南京,210046
2. 北京体育大学研究生院,北京,100084 |
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| 摘 要： | 专项力量训练是自由式摔跤训练中重要的组成部分。为进一步提高摔跤运动员的训练水平,文章以我国部分优秀男子自由式摔跤队运动员为研究对象,采用文献资料法、专家访谈法和观察法对现代摔跤运动专项力量训练的特点进行综合归类、分析和研究,并在此基础上提出相应的训练手段和方法。以期为摔跤的科学化训练提供理论参考。
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| 关 键 词： | 自由式摔跤 专项力量 训练方法 训练手段 |
| 文章编号： | 1007-7413(2006)01-0058-04 |
| 收稿时间： | 2005-11-28 |
| 修稿时间： | 2005年11月28 |
Specific Strength Training of Men's Free-style Wrestling |
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| He Gang,He Qiang.Specific Strength Training of Men''''s Free-style Wrestling[J].Sports Sciences Researches,2006,10(1):58-61. |
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| Authors: | He Gang He Qiang |
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| Abstract: | Specific strength training is the important part in wrestling training. In order to improve the training level of wrestlers, this paper, with some excellent athletes in China as the subject, summarizes, classifies and analyzes the characteristics of specific strength training of wrestling by literature, interview and observation. Based on this, this paper puts forward the means and methods of specific strength training, in hopes of providing theoretical reference for scientific training of wrestling. |
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| Keywords: | free-style wrestling specific strength training methods training means |
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