| 背越式跳高起跳垂直速度获得途径与训练新思路 |
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| 引用本文： | 童俊杰,苏斌.背越式跳高起跳垂直速度获得途径与训练新思路[J].广州体育学院学报,2009,29(2). |
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| 作者姓名： | 童俊杰 苏斌 |
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| 作者单位： | 1. 广东南华工商学院,510507
2. 广州体育学院,广州,510500 |
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| 摘 要： | 对背越式跳高起跳技术实质和起跳垂直速度获得途径进行分析,提出了背越式跳高是"双动力"起跳,起跳"速度-幅度"五种不同组合形式构成了起跳垂直速度的获得途径.背越式跳高"速度-幅度"训练思路是以速度为中心,在不同训练时期,在保证助跑起跳速度不断增长的前提下,不断加大起跳幅度,使起跳速度、幅度与个人技术特点有机结合,表现出最佳的起跳效果和个人技术风格.
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| 关 键 词： | 背越式跳高 垂直速度 速度-幅度 训练思路 |
Obtaining Ways and Training ideas of the Vertical Take-Off Speed of Fosbury Flop |
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| TONG Jun-jie,SU Bin.Obtaining Ways and Training ideas of the Vertical Take-Off Speed of Fosbury Flop[J].Journal of Guangzhou Physical Education Institute,2009,29(2). |
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| Authors: | TONG Jun-jie SU Bin |
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| Institution: | 1.Guangdong Nan Hua college of industry and commerce 510507;2.Guangzhou Institute of Physical Education;Guangzhou;510076 |
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| Abstract: | Through analyzing the essences of take-off technology and the obtaining ways of vertical speed,the paper puts forward that the combination of five different take-off types is the way of obtaining vertical speed.The author also brings in some training ideas of obtaining vertical take-off speed. |
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| Keywords: | fosbury flop vertical speed speed-range training ideas |
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