| 周期训练理论研究与进展 |
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| 引用本文： | 乔飞跃,马继政,贾滨,胡涛.周期训练理论研究与进展[J].体育科技文献通报,2013(12):141-146. |
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| 作者姓名： | 乔飞跃 马继政 贾滨 胡涛 |
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| 作者单位： | [1]江苏省金坛市文化广电体育局,江苏金坛213200 [2]解放军理工大学指挥军官基础教育学院,江苏南京211101 [3]第二炮兵工程大学,陕西西安710025 [4]解放军特种作战学院,广东广州510500 |
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| 摘 要： | 周期训练理论主要目的为制定训练计划提供基本指南.由于竞技项目不断演变,传统周期训练理论已满足不了时代发展需要.当前,运动项目发展趋势强烈影响日常训练过程,在运动实践中,不断克服传统周期训练的局限性,探索新的周期训练理论是社会发展趋势,非传统周期训练理论-模块周期训练采用高度集中训练模式,目标训练功能具有针对性,极大的推动周期训练理论的发展.
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| 关 键 词： | 周期训练 模块周期训练 超代偿效应 目标能力 |
Research and Progress of the Training Periodization |
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| QIAO Fei - yue,MA Ji - zheng,JIA Bin,HU Tao.Research and Progress of the Training Periodization[J].Bulletin of Sport Science & Technology,2013(12):141-146. |
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| Authors: | QIAO Fei - yue MA Ji - zheng JIA Bin HU Tao |
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| Institution: | (Administration of Culture, Radio and Television, Sport of Jin- tan, Jintan 213200, China.) |
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| Abstract: | Training periodization is intended to offer basic guidelines for structuring and planning training. Howev- er, during the development of sports, the traditional model of periodization is not to meet demands of the continued evolution of sport. The tremendous changes in world sport over recent decades had a strong influence on the evolu- tion of the training process. In sport practice, the attempts to overcome these limitations led to development of al- ternative periodization concepts. The non- traditional model, called ＂block periodization＂, contain highly con- centrated workloads directed to a minimal number of targeted abilities, which may promote the theory of training periodization. |
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| Keywords: | raining periodization block -periodized training supercompensation target ability |
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