三种放松手段对减轻延迟性肌肉酸痛效果的比较研究

对32名运动员进行了诱发下肢延迟性肌肉酸痛(DOMS)的运动实验,测定了三种放松效果方式试验组受试者的主观疼痛感觉、血清CK活性和血清Mb浓度等指标。结果发现,DOMS24小时后,与对比组相比,三个放松组(慢速放松跑、静力性牵拉、按摩)对消除DOMS症状均有显著的效果,其中以静力性牵拉组效果最佳(p>0.01)。三个放松组相比,血清CK活性、血清Mb浓度、主观疼痛感觉对缓解DOMS症状存在差异,以静力牵拉组恢复最快。该研究显示,不同放松手段对DOMS的影响是不同的,采用静力性牵拉的放松手段对减轻DOMS症状、缩短恢复时间具有明显效果。

Comparative Research of the Effect on Relief Muscle Aches for Three Kinds of Relaxation Exercises

The author makes athletic experiments on DOMS of the lower limbs of thirty two athletes,according to three different test groups of the subjective ache feeling,the active of serum,the Mb concentration of serum,etc.the results show that the DOMS compare to rational group,it has significantly effect on eliminate DOMS symptom in these three relaxation methods,but existing difference in the active of serum,the Mb concentration of serum and to relax DOMS with subjective ache feeling.Different relaxation exercise shows different effect,adopting static draught training to mitigate DOMS symptom and to shorten resuming time plays an important roles.