跳马团身前空翻起跳技术分析及训练方法初探

跳马团身前空翻起跳动作在跳马竞技中并非惊人的动作,但每个惊人的跳马动作几乎都和它的起跳技术相关连.如果在启蒙阶段起跳动作还存在着明显的技术缺陷,会给今后的跳马训练带来危害.为此,起跳技术的好坏对完成掌握跳马动作的质量尤显重要.通过对跳马团身前空翻起跳技术原理与训练中容易产生的误区以及有效的训练方法等方面进行分析,旨在共同切磋探讨,以推进科学训练.

Analysis and Training of Vaulting Horse Skill in Taking off Relating to Rolling Body into a Ball and Forwarding Somersault in The Air

The motion of taking off that players begin to roll body into a ball and forward somersault in the air is not a great one in a competitive vaulting horse match , Every astonishing motion involving in vaulting horse , however, is related to it. If a player has obvious defect in taking - off motion in his enlightening stage, it is harmful to his latter training. Therefore, the quality of taking - off skill is more important in completing all motions in vaulting horse. The paper aims to analyze the principles of takingoff skill when a player start to roll body into a ball and forward somersault in the air, point out the mistakes that appear frequently in training, and put forward to some effective training methods, The writer is willing to discuss some problems with people of the same trade and promote scientific training,