武术散手道对抗运动员心理过度紧张原因及解决办法

文章对阜阳大学体育学院武术系20名散手道运动员,在对抗比赛中产生心理过度紧张的原因进行了调查,结果发现不同级别的运动员在考虑比赛胜负、承受力、对待困难的心理准备等方面都存在着明显差异。克服紧张心理需要转化动机、做好赛前准备、收集信息、模拟比赛、兴奋转移和暗示自我调节等。

Sanshou Dao Fight Athlete Mood Special Anxious Reason in the Mind and Solve the Method

This text fastens 20 Sanshous Dao athlete to the fuyang university athletics college martial arts, producing the mood nervous reason of mental state to carry on to investigate in resist compete, as a result discovering that the athlete of different Class is in the aspects of considering to compete the victory or defeat, bear the dint and treat the difficult mental state preparation wait, it the mental states all exist the obvious difference.For this, put forward overcoming the strain the mental state, need to convert the motive, before working well the match prepare, collected the information, imitated the game, the excitement transfered and suggested the ego to regulate the etc., is all valid method that go.