| 力量训练、有氧运动对体能类男性运动员BMI、骨骼肌含量、体脂百分比的影响 |
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| 引用本文： | 奚爱华,鲍振兴.力量训练、有氧运动对体能类男性运动员BMI、骨骼肌含量、体脂百分比的影响[J].山东体育科技,2020(2):47-49. |
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| 作者姓名： | 奚爱华 鲍振兴 |
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| 作者单位： | 山东省水上运动管理中心 |
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| 摘 要： | 选取20名体能类男性运动员,分为力量训练组和有氧训练组进行为期8周的对照实验。实验发现不同运动对人体成分的改变效果不同,力量训练可以促进骨骼肌的增长,有氧训练可以起到降低体重、减小体脂、抑制骨骼肌增长的作用。
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| 关 键 词： | 力量训练 有氧训练 男性 身体质量指数 骨骼肌含量 体脂百分比 |
Effect of strength training,aerobic exercise on the BMI,skeletal muscle content and body fat percentage of male athletes of physical strength items |
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| XI Ai-hua,BAO Zhen-xing.Effect of strength training,aerobic exercise on the BMI,skeletal muscle content and body fat percentage of male athletes of physical strength items[J].Shandong Sports Science & Technology,2020(2):47-49. |
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| Authors: | XI Ai-hua BAO Zhen-xing |
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| Institution: | (Shandong Aquatic Sport Management Center, Rizhao 276826, Shandong, China) |
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| Abstract: | 20 male athletes of physical strength items were divided into strength training group and aerobic training group for an 8-week controlled experiment.It found that different sports had different effects on human body composition:strength training can promote the growth of skeletal muscle;aerobic training can reduce body weight,reduce body fat,and inhibit skeletal muscle growth. |
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| Keywords: | strength training aerobic exercise body mass index skeletal muscle body fat percentage |
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