形体练习对幼儿心肺功能影响的实验研究

为了探讨形体练习对幼儿心肺功能的影响，对两组５ ～６ 岁的幼儿进行了１０ 周的实验研究，测试了５ 项形体学指标和８ 项生理指标，结果表明，每周３ 次，每次１５ ～２０ ｍｉｎ 的以有氧代谢为主的形态练习，能促进幼儿的心血管———呼吸等器官系统的生长发育，使幼儿的心肺功能水平和身体工作能力有较大的提高，对增强幼儿体质和身体健康水平有积极的作用，这是幼儿园教育中值得开展的一个体育项目。

An Experiment on the Relationship of Figure Exercises with the Functions of Children's Heart and Lung

In order to study the figure-exercise effects on children's functions of heart and lung, a 10-week experiment has been made in two groups of children, ranging in age from 5 to 6, on which five morphological indexes and eight physiological indexes are tested. The result indicates that the figure exercise, which mainly involves the oxygen metabolism exercise three times a week and 15 to 20 minutes for each time, can contribute to the development of children's organ systems of heart blood vessel and breath and improve children's heart-lung functions and physical working abilities so that their physique and health could be improved actively. Figure exercise is a worth while event in kindergarten physical education.