“节奏策略”与极限负荷下的心理承受力训练

阐述了在极限负荷条件下运动员对疼痛与疲劳的忍受性作为一种心理承受力对大强度体能训练的重要性,并对疲劳与疼痛的控制方法进行了介绍与说明。以已有实证研究对“节奏策略”的支持性结论为基础,提出假设：对疲劳的认知信念的改变和通过心理技能训练改变意志努力,可以影响中枢神经系统的“疲劳管理策略”,并且会对运动表现产生积极影响。根据已有的研究结果及知识经验,提出一个四步的训练程序,来帮助提高运动员在极限负荷下的心理承受能力。

“Pacing Strategy”and psychological endurance in high2intensity training

This paper illustrated the importance of psychological endurance on high-intensity training and introduced the methods of pain and fatigue control.Based on the supportive evidence gained from "pacing strategy" study,this paper hypothesized that the "fatigue management strategy" of CNS could be influenced by the changes of cognitive beliefs on fatigue and volitive efforts improved through mental training.These changed cognitive belief and volitive efforts may have a positive effect on the performance.