| 中国男子篮球甲级联赛(主客场赛制)赛季前训练安排的研究 |
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| 引用本文： | 陈章云,刘玉林.中国男子篮球甲级联赛(主客场赛制)赛季前训练安排的研究[J].武汉体育学院学报,1997(3). |
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| 作者姓名： | 陈章云 刘玉林 |
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| 作者单位： | 北京体育大学!100084 |
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| 摘 要： | 目前,中国男篮大部分甲级队赛季训练计划的内容不够全面;准备期的时间跨度为2个月左右比较适宜;赛季前小周期(周)负荷动态的变化有两种类型;赛季前安排热身赛以3—5次为宜,最后一次热身赛距正式比赛7—15d为佳;赛季前训练内容的安排表现出明显的阶段性.
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| 关 键 词： | 篮球 主客场赛制 赛季前训练安排 负荷 训练内容 |
A Study upon the Pre-season Training for the National Men's Class A Basketbal Tournament(Home/Visiting System) |
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| Chen Zhangyun Liu Yulin.A Study upon the Pre-season Training for the National Men's Class A Basketbal Tournament(Home/Visiting System)[J].Journal of Wuhan Institute of Physical Education,1997(3). |
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| Authors: | Chen Zhangyun Liu Yulin |
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| Institution: | Beijing University of Physical Education P. R. China 100084 |
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| Abstract: | The investigation results showed that the contents of the pre-sea-son training plans of most of the men's class A teams' did not cover every detail, and the training load changing patterns in the pre-season training period had two types. It was suggested that three to five warming-up matches in the pre-season period would be necessary and the last one should take place 7-15 days prior to the begining of the season. The arrangement of the pre-season training was characterized by stages. |
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| Keywords: | Basketball Home/Visiting match Pre-season training (Training load Training content |
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