少年乒乓球运动员专项体能训练探析

乒乓球运动进入大球时代以来,对运动员的身体素质和专项体能要求很高,如果不具备全面的专项素质和体能,要想在运动技术水平有一个较大的飞跃和取得比赛理想成绩是根本不可能的。因此,在少年训练阶段就应该打下牢固的专项基础。就此结合少年乒乓球特点在广泛分析研究大量资料、观察不同水平运动员比赛和从事多年少年训练实践的基础上,对少年运动员体能训练进行探讨并提出训练建议。

Research and Analysis of Specialized Stamina Training of Juvenile Table Tennis Players

Since table tennis conies into the times of being big ball,the demands of body quality and specialized stamina to the players are high. It is impossible for the pkyers to have a bigger leap in the sports techniques level and to get ideal results if the players don't have overall specialized quality and stamia.So the pkyers should ky firm foundations during the juvenile training.Therefore,on the basis of combining the character of the juvenile table tennis, analyzing a number of materials,observing the players of the different level and taking up the juvenile training for many years, the author probes into the stamina training and puts forward the training suggestions.