肇庆职业学校女子短跑运动员上肢力量训练探析

摆臂技术,是100m跑重要的专项技术。摆臂在运动员跑动过程中,不仅起到维持身体平衡的作用,而且还有提高跑速的作用。女子短跑运动员因先天生理因素,在上肢力量水平上与男子相差较远,且可训练性低于男子。通过文献资料法、实验、数理统计法、逻辑分析法,对肇庆职业学校田径队100m专项的16名高中女生进行上肢力量训练实验,结果表明高中女子短跑运动员维持其他训练手段不变,在上肢力量加强训练后,能够有效的提高短跑专项成绩。

Analysis of Upper Body Strength Training of Female Sprinters of Zhaoqing Vocational School

Arm technology is an important special technology for 100m running.The moving process of arm in the athletes running,not only plays a role in maintaining balance,but also improves the role of the running speed.Female sprinters due to innate biological factors lag behind men upon the level of upper body strength,and can’t achieve a lot comparatively.Through Literature,experiments,and mathematical statistics,logical analysis,with 16 high school girls of Zhaoqing Vocational School in track and field team participating in 100m special upper body strength training experiment,results show that high school female sprinters maintaining other means of training the same,while the upper extremity strengthening the training can effectively improve the sprint specific performance.