儿童少年女子足球运动员的体能训练初探

为探求儿童少年女子足球运动员有效体能和身体训练方式,采用实验法、对比法,对12～13岁儿童少年运动员进行2年的跟踪实验研究。结果表明：体能训练与足球专项训练融为一体,遵照儿童少年特点和身体发育规律进行针对性训练收到良好的训练效果;有助于克服机械、教条和呆板的思维,有助于提高孩子们的兴趣、意识和创造性思维,发展适合足球专项能力的体能和素质。

Investigation on Physical Ability Training to Youngster Women Football Athletes

In order to investigate the effective physical ability training method to youngster football athletes,we did tracking experimental study to youngster targets aging 12 ～ 13 for consecutive 2 years.Here are the conclusions.It will achieve good training effects to converge physical ability training and football special training addressing the characters and body development disciplines.It will help to overcome kee-jerk,dogmatic and formalistic thinking,increase youngster＇s interests,sense and creativeness thus develop special ability and diathesis for football sports.