| 运动对改善大学生睡眠的探析 |
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| 引用本文： | 王大江.运动对改善大学生睡眠的探析[J].体育科技文献通报,2010,18(5):91-92. |
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| 作者姓名： | 王大江 |
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| 作者单位： | 镇江市高等专科学校体育部,江苏,镇江,212003 |
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| 摘 要： | 通过对部分大学生的调查研究,对比运动前后的睡眠评价和结果,结果显示：规律运动可影响生物周期节律,这种影响与光线对睡眠的影响一样强烈,运动对睡眠帮助最大。
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| 关 键 词： | 运动 大学生 睡眠 |
The Improvement of Sports on College Student's Sleep |
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| WANG Da-jiang.The Improvement of Sports on College Student''s Sleep[J].Bulletin of Sport Science & Technology,2010,18(5):91-92. |
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| Authors: | WANG Da-jiang |
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| Institution: | WANG Da-jiang Department of Physical Education,Zhenjiang College,Zhenjiang 212003,Jiangsu China. |
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| Abstract: | Through investigation on some college students,and making comparison on sleep before and after sports exercise,this paper points out that regular sports exercise can affect the circadian rhythm of biological effects and the effects of light on sleep as a strong campaign to help the greatest of sleep. |
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| Keywords: | sport college student sleep |
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