| 不同下肢力量训练形式对原地纵跳成绩的影响 |
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| 引用本文： | 周菲.不同下肢力量训练形式对原地纵跳成绩的影响[J].精武,2012(35):31-32. |
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| 作者姓名： | 周菲 |
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| 作者单位： | 运城学院体育系,山西运城044000 |
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| 摘 要： | 本文通过文献资料珐、实验法和教理统计珐，以西安体育学院2010级20名休闲体育专业的学生为研究对象（A粗【单纯向心收缩】10人，B组【离心＋向心收缩】10人），分别采用两种不同肌肉收缩形式进行为期8周的下肢力量训练。实验前后采用瑞士KILSTER9287C型三堆渊力台，对实验对象的静止纵跳、反弹从跳进行动力学分析。
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| 关 键 词： | 纵跳 下肢力量训练 向心力量 |
Effects of Different methods of squat training on vertical jump |
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| Authors: | Zhou Fei |
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| Institution: | Zhou Fei ( YunCheng Univercity ,YunCheng ShanXi,044000,china ) |
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| Abstract: | This paper through the literature material method, experimental method and mathematical statistics, the Xi＇an sports institute 2010 level 20 leisure sports professional students as the research object （group A pure radial shrinkage 10 people, group B centrifugal and centripetal contraction 10 people）, respectively by means of two kinds of different muscle contraction form for 8 weeks of lower limb strength training. Before and after the experiment by Swiss KILSTER9287C type 3 d measuring force platform, the experimental object static vertical jump, jump to rebound longitudinal dynamics analysis. |
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| Keywords: | The jump Lower limb strength training Centripetal force quantity |
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