浅析道家传统养生文化与健身

文章运用文献资料研究方法,对中国道家传统养生文化的理论基础和基本理论进行了研究。自古以来,我们的祖先就非常重视养生保健,并在实践中积累了极为丰富的经验,逐渐创立了拥有系统理论、独树一帜的道家传统养生文化。本文通过对我国道家传统养生文化的理论进行综述和剖析,用以指导人们如何健身。

On the Traditional Health-keeping Culture of Taoism

With the documentary study, the paper studies the theoretical basis and basic theories of Taoism traditional health-keeping culture. From the ancient time, our ancestors had paid great attention to the health-keeping and possessed a lot of practical experiences, formed the systematic and unique health keeping culture of Taoism. In order to give some health keeping suggestions the paper does a extensive study and analysis on the Taoism traditional health keeping theories.