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| 体育锻炼对安徽省高校教师中亚健康人群体质的影响 | |
| 引用本文： | 刘秀珍,王利森,洪峰,荣湘江.体育锻炼对安徽省高校教师中亚健康人群体质的影响[J].安徽体育科技,2008,29(4):72-76. |
| 作者姓名： | 刘秀珍 王利森 洪峰 荣湘江 |
| 作者单位： | 1. 巢湖学院体育系,安徽巢湖,238000 2. 首都体育学院生理教研室,北京,100088 3. 首都体育学院康复教研室,北京,100088 |
| 基金项目： | 安徽省教育厅高校青年教师资助项目课题 |
| 摘 要： | 目的：通过了解体育锻炼对安徽省高校教师亚健康状况的影响，合理预防和控制亚健康，恢复健康。方法：问卷法和数理统计法。结果：亚健康的症状和发生机制与机体运动不足有关，表现在运动的强度相对较小，频率较低，时间较短等方面。结论：加强亚健康与运动的宣传教育，对教师运动进行相应的指导，让更多的人进行适宜的体育锻炼，是预防和控制亚健康，恢复健康的最佳途径。 |
| 关 键 词： | 亚健康 体育锻炼 健康 运动处方 |
The Effects Of Exercise On Sub-Health State Of University Teachers In Anhui Province |
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| Liu Xiuzhen,Wang Lisen,Hong Feng,Rong Xiangjiang.The Effects Of Exercise On Sub-Health State Of University Teachers In Anhui Province[J].Journal of Anhui Sports Science,2008,29(4):72-76. | |
| Authors: | Liu Xiuzhen Wang Lisen Hong Feng Rong Xiangjiang |
| Institution: | Liu Xiuzhen Wang Lisen Hong Feng Rong Xiangjiang (1,2.Department of Physical Education,Chaohu Institute,Chaohu Anhui 238000) |
| Abstract: | Objective:The investigation and study was conducted to find out the effects of exercise on sub-health state of university teachers in Anhui province to prevent and control sub-health and recover from sub-health.Methods:Questionaire and statistic.Results: the symptoms and the mechanism of sub-health have relation to the lack of exercise in body,such as little intensity,low frequency and short time,etc.Conclusion: Physical exercise can improve physical fitness,so it was thought to be the best way to prevent a... |
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