体操运动员平衡木竞赛行为程序的建立

通过个案研究来检验行为程序对平衡木运动员成绩提高的影响,来自研究设计、运动员、教练员等多个方面的评价结果表明:以放松、表象、自我暗示为主要内容的赛前行为程序对调整赛前心理状态具有明显的效果;以做难度前想动作要领为主要内容的赛中行为程序对促进比赛成绩的提高具有明显的效果。

Developing the Routine of Balance Beam Athlete

To examine the efficacy of the routine in enhancing the performance of balance beam athletes by a case study,the results of evaluation which from research designing,athletes and coaches indicated that:the pre-competition routine which revolved relaxing,imagine,self-talking,could significantly promote the precompetition psychological state;in-competition the routine which concerned imaging the movement knack before difficult actions,had a effectively efficacy in improving the sports performance.