对普通高校游泳课余短期训练的实践探讨

运用文献资料法和实验法,对普通大学生游泳课余短期训练问题进行了研究探讨。要提高普通大学生课余游泳训练的质量,首先要多渠道选材,为训练打下良好基础;制定适合大学生特点的训练周期和训练计划：一般训练阶段主要是基本技术学习和基本身体素质提高;专项训练阶段以水上专项速度耐力训练为主;赛前和比赛阶段突出训练强度;采用监测心率指标等手段合理掌控负荷强度等。其训练效果极为有效,并在重大比赛中取得优异成绩。

Discussion on Short- term Training of College Swimming after School

Through using the method of literature and experiment, this paper discusses the short-term trai-ning of college swimming after school. In order to improve the quality of college swimming after school and boost the level of swimming technique, there are some suggestions: firstly, material selection should be multi-channel so as to lay the foundation of training, establish the training period and training program adapt to college students. Learning swimming skill in general training phase, pre-game training phase and game phase. Each phase has different training tasks and emphases. In special training phase, it emphasizes speed endurance and focuses on physical training intensity. Through supervising heart rate, intensity can be controlled. The training effect is very good and the extracurricular swimming athlete achieved best performance at major competition.