举重运动员运动损伤特征与预防

通过访问法、数据统计法、文献资料法等研究方法,对福州市30名举重运动员损伤原因特点分布的部位具体深入地分析,得出有效地举重预防措施。必须从运动训练学角度出发,紧密结合举重技术和训练特点,并使举重运动员了解掌握预防运动损伤的一些有效方法,从而减少举重运动员损伤的发生和损伤的程度,提高训练效果。为教练员、运动员更好的取得优异成绩做出一定贡献。

The Sports Injury Features and Prevention of Weightlifting Athletes

Injury in training of the weightlifiing athlete, is the problem which coaches often encounters in the work. In order to reduce injury in weightlifting athletes to ensure that athletes＇ normal training, and better enhance out- standing achievements, weightlifting injury prevention is particularly important. Using the method of visiting, statis- tical data, documents and materials, it does the depth analysis on the injury site specific characteristics of the dis- tribution of 30 Fuzhou city weightlifting athletes, and gets the weightlifting effective preventive measures. We should learn from view of the training point, and closely integrate technology and training features weightlifting, and make weightlifting athletes know about some effective ways to reduce the occurrence of injury, to reduce the occur- rence of injury and improve training effectiveness. It makes some contribution for coaches, athletes better achieving excellent results.