提高体弱学生身体机能的有效手段

为了提高体弱学生身体机能水平,对26名体育课不及格的女大学生进行十周强化性训练,结果显示,各项生理指标(肺活量、背力、握力、PWC170、晨搏、体脂%、6min跑距)均有不同程度的变化,可使心肺功能、体力水平及身体素质状况得到明显改善和增强.提示提高体弱学生的身体工作水平是提高体育课教学质量的关键.

An Effective Measure to Improve the Students' Weak Physical Function

With the purpose of improving the students' weak physical function, a 10-week intensive training was carried out for 26 female college students who failed to pass the P.E. examination. The result shows that every physical target such as vtial capacity, back strength, hold strength, PW170, pulse, fat, 6min running distance, can be changed, function of vital and heart be better and physical strength and quality be improved. It indicates that improving the students' weak physical function is the key of improving P.E teaching quality.