武术课程对大学生身心素质的影响探析

目前在我国大学生中普遍存在着身心素质差的问题,如何促进大学生积极参加体育锻炼,提高大学生的身体素质是我国高校体育教育者必须思考的重要问题.传统武术是我国健身文化中不可忽略的重要内容,在帮助大学生强身健体、修身养性方面具有明显的作用.高校体育工作者必须充分发挥传统武术的重要价值,将传统武术精神纳入体育教育中,从而培养大学生的民族精神,提高大学生的身心素质.学校体育课程的价值取决于对学生身心全面发展对社会做出贡献,武术运动不仅仅是身体健康的需要,也是促进心理健康,实现自我完善的需要.近年来,中国传统武术已被规定为高等学校体育必修课程,并受到了广大高校师生的欢迎和支持

The Influences of Wushu Curriculum on College Students Physical and Mental Quality

The prevalence of poor physical fitness exists in Chinese students.How to promote students to actively participate in physical exercise,and improve the physical fitness of college students is an important problem needing our consideration.Traditional Wushu,can not be ignored in our fitness culture,has a distinct role to help students keep fit,be self-cultivation.College sports workers must give full play to the important value of traditional Wushu,the spirit of the traditional Wushu will go into the physical education in order to cultivate the national spirit of college students,to improve students’ physical and mental qualities.The value of school physical education courses,depending on students’ overall development to contribute to society.Wushu is not just physical health needs,but also to promote mental health,self-improvement needs.In recent years,traditional Chinese Wushu has been specified as the required courses of the colleges and universities and popularized and supported by the majority of university teachers and students.