核心力量训练在羽毛球训练中重要作用的研究与探讨

竞技体育项目中,核心力量的增强能够帮助运动员有效提升竞技能力,这一观念已被海内外众多体育领域的专家学者所认可。核心力量作为一个研究的热点,在运动训练、体育竞赛、运动损伤、运动康复等诸多领域的作用也随着日益深入的研究显现得更加清晰。核心力量训练对竞技成绩的提升有着深层次的推动,任何竞技运动项目中对身体核心肌群的训练都是训练成绩的重要保障。因此针对不同的竞技项目,结合专项特点进行核心力量训练就显得异常关键。本文运用文献资料法、逻辑分析法、专家访谈法对羽毛球项目中核心力量训练的意义以及核心力量训练的方法与手段进行研究和探讨,旨在为羽毛球教练员、运动员和从事羽毛球项目研究的体育工作者提供借鉴和参考。

Research and Discussion on the Important Role of Core Strength Training in Badminton

In competitive sports,the enhancement of core strength can help athletes effectively improve their competitive ability,which has been recognized by many sport experts and scholars at home and abroad.As a research hotspot,the role of core strength in sports training,sports competition,sports injury,sports rehabilitation and many other fields is becoming clearer with the increasingly in-depth research.Core strength training could deeply promote the improvement of competitive performance,and the training of core muscle group is an important guarantee of performance in all competitive sports.Therefore,considering the characteristics of specific core strength training is very important.This paper studies and discusses the significance of core strength training and the methods and means of core strength training in Badminton by using the methods of literature review,logical analysis and expert interview,aiming to provide reference for Badminton Coaches,athletes and sports participationers engaged in badminton research.